Adding Stretches While Sitting

Kerri Hollywood  |  Community Recreation Personnel Support Programs We hear it a lot; sitting too much is very bad for our health and even our life expectancy. Sitting too much can create: Posture Problems: Like rounded shoulders and a protruding chin Lazy Core Muscles: Standing requires you to tense your abdominal muscles, which go unused when you sit, ultimately leading to weak abdominals Hip Problems: Hips/hip flexors become tight and limited in…

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