Building a Proper Warm Up

Taylor Hurlock  |  Physical Exercise Specialist, Personnel Support Programs A proper warm up will help to safely increase heart rate, prepare muscles and tissues for the work ahead, and prevent injury from occurring. Most people start their warm up with stretching; however, static stretching relaxes our tissues which can put us at greater risk of injury. It is best to start with 5 to 10 minutes of light aerobic activity, such as…

Read More