The Importance of a Proper Cooldown

Kristofer Klith  |  Fitness and Sports Instructor, Personal Support Programs A proper cooldown should have 3 focuses; lowering heart rate, relaxing tissues, and decreasing muscle soreness. To allow this to happen in a safe effective manner we use a two-step process. The first step is slowing down the body with a light aerobic exercise for 5-10 minutes to allow for oxygen to reach the muscles and to flush out lactic…

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