Garrison Lanes Bowling

Nancy Graham  |  Garrison Lanes One of Kingston’s best-kept secrets: Garrison Bowling Lanes, CFB Kingston Nancy Graham has been the manager for over 10 years and is pretty passionate about the sport. History of Garrison Lanes: Garrison Lanes has been a vital player in the history of 5 pin bowling at CFB Kingston. The first four lanes here were originally in an H hut in the area near the Garrison Golf…

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Meaningful Movement

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Here are my 5 favorite movements and why they are meaningful. All of us should be doing these meaningful movements anytime, anywhere, no matter our age. These movements can make a huge impact on our life and overall health. So remember to maintain your mobility and functional movement by doing these and your body will thank you for it. AND…  If you think you will find these…

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Healthy Change

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs As memories of the Hectic Holiday season start to fade – we look to the New Year for a fresh start, an opportunity to leave behind that which no longer serves us and welcome in the gifts of Mind, Body and Spirit that are needed to support our journey to MAKING HEALTH A HABIT in 2017.  So, let’s consider a few options to get…

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