Want a chance to win your own holiday fitness gift?

To enter, all you need to do is: 1. Like/Share the Holiday Prize Pack Contest post on the CFB Kingston Personnel Support Programs Facebook page; and 2. Tell us how many gymnasiums the CFB Kingston Base Gym has. Hint: check out the latest PSP Kingston CKWS TV Morning Show video at www.pspkingston.com We’ll be announcing the lucky winners next Friday, December 9th, so check back then to see if you’re one of them!…

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Holiday Fitness Gift Ideas

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Looking for some fitness gift ideas for the holidays? Here are a couple of questions I ask myself before buying: Is it versatile? Versatility is really important for several reasons: I want to know that I can change from one exercise to the next exercise without much thought, effort or complication. I want to know that after a few months at a beginner level, I…

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Exercises to Stay Golf Ready

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Here are two other movements that also have the stability and mobility focus which we love. Remember that these exercises are great for all us … even if you do not play a recreational activity that involves rotation. (sports like: Golf, Hockey and Baseball). There are different degrees of rotation in our everyday activities too. Putting on your seatbelt, slipping your arm into…

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Finding Exercise in Everyday Activities

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Many of us are very busy these days, and although we know the benefits and importance of staying active, sometimes it’s hard to fit it all in. So how do we make sure we squeeze more physical activity into our day? Well, by focusing on “incidental exercise’ is a good place to start. Incidental exercise is the exercise we get during our daily chores and routine…

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