Healthy Change

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs As memories of the Hectic Holiday season start to fade – we look to the New Year for a fresh start, an opportunity to leave behind that which no longer serves us and welcome in the gifts of Mind, Body and Spirit that are needed to support our journey to MAKING HEALTH A HABIT in 2017.  So, let’s consider a few options to get…

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Mocktails

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs Everyone loves a good gathering, and with party season right around the corner, we’re going to show you how to MIX-SHAKE & POUR your way to the perfect party punch. There’s no mocking these alcohol free favs. They’re FUN, FIZZY and most importantly, FESTIVE. Check out the video to watch Andy from the Royal Military College of Canada (RMCC) Senior Staff Mess shake us…

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Mocktails

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs Everyone loves a good gathering, and with party season right around the corner, we’re going to show you how to MIX-SHAKE & POUR your way to the perfect party punch. There’s no mocking these alcohol free favs. They’re FUN, FIZZY and most importantly, FESTIVE. Check out the video to watch Andy from the Royal Military College of Canada (RMCC) Senior Staff Mess shake us…

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Be Seen – Be Safe

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs As the days become shorter and the nights longer, we find ourselves losing daylight – but we don’t need to give up all the pleasures of summer! Staying active outdoors, cycling to and from work (or down to the market), and walking or jogging with your family, friends or favourite canine companion, all require additional thought as darkness descends. Be Seen – Be Safe….

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