Exercises to Stay Golf Ready

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Here are two other movements that also have the stability and mobility focus which we love. Remember that these exercises are great for all us … even if you do not play a recreational activity that involves rotation. (sports like: Golf, Hockey and Baseball). There are different degrees of rotation in our everyday activities too. Putting on your seatbelt, slipping your arm into…

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