Meaningful Movement

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Here are my 5 favorite movements and why they are meaningful. All of us should be doing these meaningful movements anytime, anywhere, no matter our age. These movements can make a huge impact on our life and overall health. So remember to maintain your mobility and functional movement by doing these and your body will thank you for it. AND…  If you think you will find these…

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Want a chance to win your own holiday fitness gift?

To enter, all you need to do is: 1. Like/Share the Holiday Prize Pack Contest post on the CFB Kingston Personnel Support Programs Facebook page; and 2. Tell us how many gymnasiums the CFB Kingston Base Gym has. Hint: check out the latest PSP Kingston CKWS TV Morning Show video at www.pspkingston.com We’ll be announcing the lucky winners next Friday, December 9th, so check back then to see if you’re one of them!…

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