It’s all about balance!

Kerri Hollywood  |  Community Recreation Personnel Support Programs Balance is all about control of our body’s position. We need balance when we are in a stationary position like a yoga pose or during a movement like ice skating at Springer Market Square. Balance is a key element of fitness and health but we often just don’t train for balance enough. As we get older, it’s a very important part of exercise to consider…

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Pole Walking

Kerri Hollywood  |  Community Recreation Personnel Support Programs Great things start to happen when you add poles to your daily walk! When walking, just by adding poles, you engage more muscles. This increases your heart hate, improves your cardiovascular system and gets your blood flowing. You also burn more calories, improve your posture and strengthen your core. If you are concerned about balance or if you are uncertain you have the stamina…

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Garrison Lanes Bowling

Nancy Graham  |  Garrison Lanes One of Kingston’s best-kept secrets: Garrison Bowling Lanes, CFB Kingston Nancy Graham has been the manager for over 10 years and is pretty passionate about the sport. History of Garrison Lanes: Garrison Lanes has been a vital player in the history of 5 pin bowling at CFB Kingston. The first four lanes here were originally in an H hut in the area near the Garrison Golf…

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