Mocktails

Sharon Ash  |  Health Promotion Specialist, Personnel Support Programs Everyone loves a good gathering, and with party season right around the corner, we’re going to show you how to MIX-SHAKE & POUR your way to the perfect party punch. There’s no mocking these alcohol free favs. They’re FUN, FIZZY and most importantly, FESTIVE. Check out the video to watch Andy from the Royal Military College of Canada (RMCC) Senior Staff Mess shake us…

Read More

Garrison Stimulation Room

Michele Gillan | KMFRC Special Needs Inclusion Specialist Welcome to the Kingston Military Family Resource Centre. Today we are standing in our brand-new sensory room. The sensory room offers a therapeutic and calming experience for all those who use it. As you can see in this room we have subdued lighting, soft music, interactive lights, bubbles and textures to stimulate the senses. Although the sensory room is primarily used for…

Read More

How do museums affect your happiness?

Karen Young | Military Communications and Electronics Museum Why does happiness matter? Happiness affects all aspects of our lives and has numerous benefits. In general: •Happiness is good for our health: Happy people are less likely to get sick, and they live longer •Happiness is good for our relationships: Happy people are more likely to get married and have fulfilling marriages, and they have more friends •Happy people make more money and are…

Read More

Want a chance to win your own holiday fitness gift?

To enter, all you need to do is: 1. Like/Share the Holiday Prize Pack Contest post on the CFB Kingston Personnel Support Programs Facebook page; and 2. Tell us how many gymnasiums the CFB Kingston Base Gym has. Hint: check out the latest PSP Kingston CKWS TV Morning Show video at www.pspkingston.com We’ll be announcing the lucky winners next Friday, December 9th, so check back then to see if you’re one of them!…

Read More

Holiday Fitness Gift Ideas

Kerri Hollywood  |  Community Recreation, Personnel Support Programs Looking for some fitness gift ideas for the holidays? Here are a couple of questions I ask myself before buying: Is it versatile? Versatility is really important for several reasons: I want to know that I can change from one exercise to the next exercise without much thought, effort or complication. I want to know that after a few months at a beginner level, I…

Read More