We are a one hour full body workout, each workout focuses on training endurance, strength, and power with heart rate based intervals proven to burn more calories post workout. We train in 5 heart rate zones, and each member wears a heart rate monitor with results displayed in real time on big screens. This allows our coaches to ensure that you are not over or under training.
Please contact us directly to discuss our discounted rates for military personnel and their direct families.
Proud Bronze level sponsor of the Garrison Family Fun Fest 2018
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